Eating Well on a Senior’s Budget

Eating nutritiously on a fixed income is entirely possible with smart strategies. Buy seasonal produce at farmers markets — prices drop when supply is high. Frozen vegetables and fruits are just as nutritious as fresh and often cheaper. Cook dried beans and lentils instead of canned — they cost pennies per serving and are rich in protein and fiber. Join a community-supported agriculture (CSA) program for fresh, affordable produce. Use senior discount days at local grocery stores. Plan meals around sales and buy non-perishables in bulk. Your health is worth every thoughtful food choice.

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在退休预算上吃得好

在固定收入上健康饮食完全可行，关键是要有聪明策略。在农贸市场购买当季农产品——供应充足时价格会下降。冷冻蔬菜和水果与新鲜的一样营养且通常更便宜。烹饪干豆和小扁豆而不是罐装——每份只要几分钱，富含蛋白质和纤维。加入社区支持农业计划获取新鲜实惠的农产品。利用当地杂货店的老年人折扣日。根据促销规划膳食，批量购买耐储存食品。你的健康值得每一个经过深思熟虑的食物选择。