Nutrition for Healing: Foods That Speed Recovery

What you eat after surgery or illness directly impacts how quickly you heal. Protein is essential — aim for lean chicken, fish, eggs, Greek yogurt, or plant-based options like lentils and tofu. Vitamin C from citrus, bell peppers, and strawberries supports collagen formation for wound healing. Zinc, found in nuts, seeds, and whole grains, boosts immune function. Stay hydrated — water, broth, and herbal teas help all your body’s healing processes. If your appetite is low, try smaller, more frequent meals. A registered dietitian can help create a personalized healing nutrition plan.

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促进愈合的营养：加速康复的食物

手术或疾病后的饮食直接影响愈合速度。蛋白质至关重要——目标是瘦肉、鱼、蛋、希腊酸奶或扁豆和豆腐等植物蛋白。柑橘、甜椒和草莓中的维生素C支持伤口愈合的胶原蛋白形成。坚果、种子和全谷物中的锌增强免疫功能。保持水分——水、清汤和花草茶有助于身体所有愈合过程。如果食欲不振，尝试少量多餐。注册营养师可以帮助制定个性化的康复营养计划。

Nutrition for Healing: Foods That Speed Recovery

What you eat after surgery or illness directly impacts how quickly you heal. Protein is essential — aim for lean chicken, fish, eggs, Greek yogurt, or plant-based options like lentils and tofu. Vitamin C from citrus, bell peppers, and strawberries supports collagen formation for wound healing. Zinc, found in nuts, seeds, and whole grains, boosts immune function. Stay hydrated — water, broth, and herbal teas help all your body’s healing processes. If your appetite is low, try smaller, more frequent meals. A registered dietitian can help create a personalized healing nutrition plan.

---

促进愈合的营养：加速康复的食物

手术或疾病后的饮食直接影响愈合速度。蛋白质至关重要——目标是瘦肉、鱼、蛋、希腊酸奶或扁豆和豆腐等植物蛋白。柑橘、甜椒和草莓中的维生素C支持伤口愈合的胶原蛋白形成。坚果、种子和全谷物中的锌增强免疫功能。保持水分——水、清汤和花草茶有助于身体所有愈合过程。如果食欲不振，尝试少量多餐。注册营养师可以帮助制定个性化的康复营养计划。