🌿 Weekly Health & Wellness Tracker
Week of _______ | Print one per week
💧 Daily Habits Checklist
Drank 6-8 glasses of water
Ate vegetables with at least one meal
Moved my body for 15+ minutes
Took medications as prescribed
Spent time outdoors or near a window
Connected with someone (call, text, visit)
Stretched for 5 minutes
Had a moment of quiet or rest
🏃 Daily Tracking Table
Activity
Mon
Tue
Wed
Thu
Fri
Sat
Sun
🚶 Walked (minutes)
💧 Glasses of water
😴 Hours of sleep
🥗 Ate vegetables
💊 Took medications
😊 Mood (1-5)
🍽️ Simple Meal Planner
Day
Breakfast
Lunch
Dinner
Snack
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
📝 Weekly Notes