Emergency Preparedness Guide for Seniors Living Solo

Staying safe is the top priority for older adults who live on their own. No one can predict sudden illness, falls, power outages or other unexpected situations, so building a complete emergency plan is essential for every solo ager.

安全是独居长者的第一要务。突发疾病、意外跌倒、停电等状况都难以预判，因此一套完整的应急方案必不可少。

Start by creating a clear emergency contact list. Write down phone numbers of family members, close neighbors, doctors, pharmacies and local emergency services. Use large, easy-to-read fonts and post the list beside your phone, fridge and bedroom door. Save these numbers on your mobile phone and set them as speed dials for one-touch calling.

首先制作紧急联系清单，用大号字体写下家人、邻居、主治医生、药房、急救电话，张贴在电话旁、冰箱、卧室等显眼位置。手机里保存好号码，并设置快捷拨号，一键即可呼叫。

Organize your medical information in one place. Note down your chronic conditions, current medications, drug allergies and insurance details. Put a copy in your wallet, purse and emergency kit. If you become unwell and cannot explain your situation, this information will help medical staff offer fast and proper treatment.

统一整理个人医疗信息：慢性病、正在服用的药物、药物过敏史、医保信息。将复印件放在钱包、随身包与应急包内。万一身体不适、无法清晰表述，这些资料能帮助医护人员快速施救。

Prepare a basic emergency supply kit and place it somewhere easy to reach. Include a fully charged power bank, extra flashlight, spare batteries, bottled water, packaged snacks and basic first-aid supplies. This kit will see you through short power cuts or bad weather when you cannot go out.

准备简易应急包，放在随手可及处，内含满电充电宝、备用手电筒、电池、饮用水、即食零食和基础急救用品。遇到停电、恶劣天气无法外出时，足以应对短期需求。

Check your living space regularly for hidden dangers. Test smoke alarms and carbon monoxide detectors every month. Keep fire extinguishers in the kitchen and near bedrooms, and learn how to use them properly. Clear exits and hallways to make sure you can leave the house quickly in case of fire.

定期排查居家安全隐患：每月测试烟雾报警器、一氧化碳报警器；厨房、卧室旁摆放灭火器，并学会正确使用。保持出入口、过道畅通，确保火灾等紧急情况时可以快速撤离。

Set up a daily check-in routine with someone you trust. Agree to make a short call or message each morning or evening. If you miss the contact, your friend or neighbor will notice and check on you right away.

和信任的亲友、邻居约定每日互报平安，早晚简单通话或留言。一旦失联，对方能第一时间察觉并上门查看。

A full emergency plan does not take much time to make, but it can protect you from many risks. Being fully prepared lets you live alone with greater confidence and peace of mind.

整套应急方案耗时不多，却能规避诸多风险。做好万全准备，独居生活才能过得更安心、更有底气。