Making Aging in Place Work for You
Aging in place is the preference of most seniors and with proper planning it can be a wonderful option. Staying in your own home surrounded by familiar memories supports emotional wellbeing. However making aging in place work requires honest assessment of your current and future needs. Planning ahead ensures your home continues to be a safe comfortable place.
居家养老是大多数老年人的偏好，通过适当的规划可以成为一个极好的选择。留在自己家中被熟悉的记忆包围有助于情感健康。在决定之前参观几个社区，与现有居民交谈了解他们的经历。比较费用包括入门费、月费和包含哪些服务。
Assess your home for safety and accessibility. Start with the bathroom which is the most dangerous room. Install grab bars use non-slip mats and consider a shower chair. Improve lighting throughout your home especially on stairs and in hallways. Remove loose rugs and create a bedroom on the main floor to avoid stairs.
评估你的房屋安全性和便利性。从浴室开始，它是最危险的房间。安装扶手、使用防滑垫并考虑淋浴椅。改善全屋照明，特别是楼梯和走廊。移除松散的地毯，在底层创造卧室以避免爬楼梯。
Arrange for regular home maintenance and yard care. If you cannot manage these tasks yourself hire reliable services. Keep a list of emergency contacts including a plumber electrician and handyman. Addressing small problems promptly prevents them from becoming larger issues.
安排定期的房屋维护和庭院护理。如果你无法自己完成这些任务，雇佣可靠的服务人员。保留包括水管工、电工和修理工的紧急联系人名单。及时处理小问题可以防止它们变成大问题。
Build a support network of neighbors friends and local services. Identify people who can help with grocery shopping transportation and household tasks. Consider services like Meals on Wheels and senior transportation. Stay socially connected through community centers and senior programs.
建立邻居、朋友和本地服务的支持网络。确定可以帮忙买菜、交通和家务的人。考虑送餐服务和老年交通等服务。通过社区中心和老年项目保持社交联系。
