Building a Complete Senior Emergency Kit for Home Safety
Building a complete emergency kit is one of the most important steps seniors solo aging can take for their safety. Natural disasters, power outages, and medical emergencies can strike without any warning at any time. A well-stocked emergency kit ensures you have essential supplies when help may be delayed for hours or even days. Taking one afternoon to prepare your kit could make a critical difference in a real emergency situation.
准备一个完整的应急包是独居老人保护自身安全最重要的措施之一。自然灾害、停电和医疗紧急情况随时可能毫无预警地发生。一个储备充足的应急包能确保在救援可能延迟数小时甚至数天时你拥有基本生活物资。花一个下午准备应急包可能在真正的紧急情况下产生决定性影响。
Start by storing at least three days supply of water and non-perishable food for each person in your household. You need at least one gallon of water per person per day for drinking and basic hygiene. Include easy-to-open canned goods like soups, vegetables, and fruits that do not require cooking. Protein bars, dried fruit, nuts, and peanut butter provide excellent nutrition without needing refrigeration. Remember to include a manual can opener since electric ones will not work during a power outage.
首先为家中每人储存至少三天的饮用水和不易腐烂的食物。每人每天至少需要一加仑水用于饮用和基本卫生。包括容易打开的罐头食品如汤、蔬菜和水果，这些不需要烹饪。蛋白棒、干果、坚果和花生酱提供优质营养且无需冷藏。记得包括手动开罐器，因为电动开罐器在停电时无法使用。
Your emergency kit must include a two-week supply of all prescription medications in their original labeled bottles. Add a comprehensive first aid kit with bandages of various sizes, antiseptic wipes, medical tape, scissors, tweezers, pain relievers, and any personal medical supplies you use regularly. Include copies of important documents like insurance cards, identification, and emergency contact information sealed in a waterproof plastic bag or container.
应急包必须包括两周用量的所有处方药，放在原装带标签的药瓶中。添加一个全面的急救包，包括各种尺寸的绷带、消毒湿巾、医用胶带、剪刀、镊子、止痛药和你定期使用的任何个人医疗用品。包括重要文件的副本，如保险卡、身份证件和紧急联系人信息，密封在防水塑料袋或容器中。
Add a reliable flashlight with extra batteries, a battery-powered or hand-crank radio to receive emergency broadcasts, a whistle to signal for help, warm blankets or emergency thermal blankets, and a portable power bank to charge your phone. Keep some cash in small bills since ATMs and credit card machines may not work during power outages. Store your complete emergency kit in one easily accessible location and make sure a trusted neighbor or family member knows where it is kept.
添加一个可靠的手电筒和备用电池、一个电池供电或手摇发电的收音机以接收紧急广播、一个用于求救的哨子、保暖毯或应急保温毯，以及一个为手机充电的便携充电宝。准备一些小额现金，因为自动取款机和信用卡机在停电时可能无法使用。将完整的应急包存放在一个容易拿到的地方，并确保信任的邻居或家人知道其存放位置。
