Aging in Place: Making It Work
Aging in place is the preference of most seniors. With proper planning it can work beautifully. Staying in your familiar home surrounded by memories supports emotional wellbeing. However it requires honest assessment of your needs and planning ahead for safety.
居家养老是大多数老年人的偏好。适当的规划可以让它变得美好。然而它需要诚实地评估你的需求并提前规划安全。
Assess your home for safety and accessibility. The bathroom is the most dangerous room. Install grab bars non-slip mats and a shower chair. Improve lighting on stairs and hallways. Remove loose rugs. Create a bedroom on the main floor to avoid stairs.
评估你的家庭安全和便利性。浴室是最危险的房间。安装扶手防滑垫和淋浴椅。改善楼梯和走廊照明。移除松散地毯。
Arrange for regular home maintenance and yard care. Hire reliable services if needed. Keep emergency contacts including plumber and electrician. Address small problems promptly before they become large issues threatening your ability to stay home.
安排定期房屋维护和庭院护理。必要时雇佣可靠服务。保留紧急联系人包括水管工和电工。及时处理小问题。
Build a support network of neighbors friends and local services. Identify people who can help with groceries and transportation. Consider services like Meals on Wheels. Stay socially connected through community centers. Aging in place works best with a strong support network.
建立邻居朋友和本地服务的支持网络。确定能帮忙买菜和交通的人。考虑送餐等服务。通过社区中心保持社交联系。
